Episodes

Friday Sep 26, 2025
Friday Sep 26, 2025
In this episode, we catch up with Vincent Chapman aka The Dancing Umpire. The one and only umpire that dances up a storm behind home plate for The Savannah Bananas! Listen in as we talk to Vince about his journey and how fate brought him to where he is today selling out major ballpark stadiums around the country. He has great advice for kids, a fresh take on youth sports, and some advice for those listening. Take notes!

Thursday Sep 18, 2025
Thursday Sep 18, 2025
In this episode, Coach Anthony & Nikki shine a light on the topic of quitting. When is it ok to quit a team? The current culture doesn't allow permission to quit, and we're not sure that's healthy. We discuss two case studies around Nikki's mindset clients and how quitting has entered the conversation. From athletes, to parents, & coaches, we shine a light on this with a sprinkling of current events into this one. Let's start the conversation!

Friday Sep 05, 2025
Friday Sep 05, 2025
In this episode, Anthony & Nikki sit down in Christie Polley's office in downtown Bel Air, MD to discuss with Christie the impact parents and communities can have on our athletes. Listen in as Christie shares her story growing up as an athlete in a town with coaches, parents, athletes who bullied her. Christie's story is one of resilience, confidence, and, at times, complete heart break. Listen in as we shine a light on this area of youth sports that has the potential to tremendously impact our community in learning from others mistakes to help make youth sports a better place for our kids.
Christie is a licensed clinical professional counselor and owner of Intrepid Counseling, in downtown Bel Air, MD. She specializes in Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems, PTSD, Anxiety, & Stress. And one incredible resource for our community.
Thank you for sharing your story with us, Christie!

Sunday Aug 17, 2025
Sunday Aug 17, 2025
In this episode, Anthony & Nikki catch up on life, death, and sports. Anthony fills us in on his summer break trips to the Bahamas and Myrtle Beach, how his travel softball tryouts went in July, and all things Banana Ball after Coach and his family attended a Savannah Bananas game at Camden Yards. Coach Nikki talks about her summer trip to Italy and how her Dad passed away while her family was gone on vacation. Her number is low, but Coach Anthony helps lead the way on this one as the coaches start gearing up for more episodes this fall!

Friday Jun 20, 2025
Friday Jun 20, 2025
In this episode, Anthony & Nikki catch up on their spring seasons: what went well, what we learned. A special shout-out to Coach Anthony for being nominated as an All-Star Coach this season, along with 6 of his players! He discusses his thoughts on changing age groups with his daughter and what impact that will have on his current players and coaching staff. We also talk about a few best practices that worked for Nikki this season and how the Let Them practice has leveled up our headspace this season.

Wednesday May 21, 2025
Wednesday May 21, 2025
In this episode, Anthony & Nikki discuss the book "The Let Them Theory" by Mel Robbins. The book explores, in detail, the idea that we tend to tie happiness into other people's behaviors, thoughts, and feelings. This theory allows us to identify when and why it's happening and choose where to give our power. The Let Theory can improve the way we think and directly impact our quality of life. Listen in as Anthony & Nikki talk about the power of letting them and letting us in the world of sports, parenting, and life.

Wednesday May 07, 2025
Wednesday May 07, 2025
In this episode, we talk with Coach Howie McCormack, a fastpitch softball coach for the GA Power. We caught up with Coach at his home in Georgia after a productive evening on the softball fields. Coach Howie talks to us about his personal journey with playing baseball, transitioning to coaching softball, coaching his own daughters, recruiting tips, and everything in between. Listen in as we talk about what has worked and what hasn't in the many years of experience Coach Howie has dedicated to coaching girls in the Atlanta area through softball.

Friday Apr 11, 2025
Friday Apr 11, 2025
In this episode, Anthony & Nikki shine a light on the pressure within sports. From NIL's in the collegiate world to gambling in the NCAA March Madness tournament and how youth sports has become THE player in the sports tourism arena. Thinking about the impact on the mind and body of the athletes...our kids...for their current mental health and future bodies. Let's start the conversations.

Friday Mar 28, 2025
Friday Mar 28, 2025
In this episode, we catch up with Chef Lily and her mom, Colette. In 2020, Lily and her mom started their Instagram page (ChefLilyRocks) to spread Lily's joy of cooking, sports, and positivity to the world. Lily (an 11-year-old out of Bel Air, Maryland) is well known for her delicious brownies for humans and special dog treats for our beloved four-legged friends. Listen in as we catch up with Lily about her thoughts on youth sports, nutrition for athletes, and the success of her soccer team (Old Line Majestics), who were recently named #1 in the country. Our circle is strong here at Coaching Up as Lily and previous guest and friend of the pod, Ryan Morgan, are teammates!

Monday Mar 17, 2025
Monday Mar 17, 2025
In this episode, we get to know Coach Ty Ward, the newly appointed Head Football Coach of Calvert Hall. We talk about his journey so far in coaching, building new programs, change, youth sports from the top down, and more!

The Coaches
Anthony is a sports enthusiast. You will find him passionately cheering on the Baltimore Orioles, Ravens, and the Calvert Hall Cardinals. You will also find Anthony on the sideline coaching his own kid's teams. He is on many different boards trying to help strengthen his community wherever he can. His ultimate goal is to raise good humans.
Nikki is also a sports enthusiast cheering on her home teams (O's, Ravens, Maryland Terps) but who also just really appreciates a good game, no matter the sport. You'll also find her on the sideline coaching her own kids sports but Nikki also coaches teams her kids are not a part of ranging from day care to college. Nikki owns her own mindset coaching business for athletes, coaches, organizations to help give them strength for their journey.
Nikki and Anthony are friends with different backgrounds coming together to shine a light on a topic or two each podcast, with space for guests, to share their experience. The goal is to provide a space within the sports world to come together and help each other in the hard.




